Sports Massage - 90 Mins Gallery
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What Our Clients Say
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Liying has treated me now for 3 + months. By far and away the best quality massages. I rec...more
Jenny is professional, friendly, and gives a consistently great massage. She does an excel...more
My baby love here
Christine is the best masseuse in Katy. The whole massage was top-notch and very professio...more
Came 2x within one week- intended on getting a foot massage , but ended up getting a full ...more
Amazinggggggg Christine is the best human on earth. I think I’m a straight female and I wo...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Mins.
Arrive hydrated and wear comfortable clothing. Avoid heavy meals or strenuous exercise immediately before. Bring notes about any injuries or goals so the therapist can customize pressure, techniques, and focus areas during your 90-minute sports massage for optimal benefits.
Yes — it's ideal for post-event recovery. The deeper work reduces inflammation, moves metabolic waste, and eases muscle tightness. Schedule within 24-48 hours after competition for best results, and consult your therapist if you have acute injuries or medical concerns.
Therapists apply pressure based on your tolerance and needs. You may feel firm pressure or brief discomfort as knots release, but communication guides adjustments. Post-session soreness can occur for 24-48 hours; easing techniques and hydration help recovery.
Sports massage uses targeted, deeper techniques focused on muscle function, trigger points, and mobility rather than general relaxation. It aims to enhance performance, prevent injury, and accelerate recovery, with tailored approaches for athletes and active individuals.
Yes, often with modifications. Inform your therapist about injuries, surgeries, or medical conditions during intake. They will adapt pressure, avoid contraindicated areas, and coordinate with healthcare providers when necessary to ensure safe and effective treatment.
Frequency depends on training load and goals. Competitive athletes may benefit from weekly or biweekly sessions, while recreational clients often schedule monthly maintenance. Your therapist will recommend a plan considering recovery needs, upcoming events, and budget.