Frequently Asked Questions

Get answers to common questions about Sports Massage - 90 Mins.

We recommend wearing comfortable, loose-fitting clothing that allows easy access to the areas being treated.

It's beneficial to receive sports massage regularly, especially after intense training or competitions, to aid in recovery.

While some discomfort may occur during treatment, the aim is to relieve tension and soreness, making it generally bearable.

It's best to consult with a healthcare professional prior to treatment if you are currently injured or in pain.

Our sports massage is designed to last for 90 minutes, allowing ample time to address all muscle groups.

Techniques may include deep tissue work, stretching, and trigger point therapy tailored to your needs and goals.