Frequently Asked Questions

Get answers to common questions about Sports Massage - 30 Mins.

The Sports Massage session lasts for 30 minutes, designed to provide a quick yet effective treatment for muscle tension and soreness.

Expect targeted techniques focusing on your specific muscle groups to alleviate tension and promote recovery, all while ensuring your comfort.

Yes, it is suitable for athletes and active individuals of all levels. However, please consult with our staff if you have specific medical conditions.

For optimal results, we recommend a sports massage once a week or after intense training sessions, depending on your activity level.

It's best to arrive hydrated and to communicate any areas of concern or discomfort to your massage therapist before the session.

If injured, please consult a medical professional before scheduling your massage. Our therapists can tailor treatments to aid in recovery.