Frequently Asked Questions

Get answers to common questions about Sports Massage - 120 Mins.

Your session begins with a brief consultation, assessment and targeted warm-up. Therapists use deep tissue, trigger point and stretching techniques followed by cooldown and recovery advice to maximize recovery and performance.

We recommend waiting at least 24 hours after an intense workout for deep work, though light recovery massage can be done sooner. Timing depends on your goals; discuss recent activity so we can tailor pressure and techniques.

Yes—when integrated with medical guidance. Our therapists assess injuries, modify techniques and collaborate with your clinician if needed. Sports Massage is beneficial for recovery but is not appropriate during acute inflammation, open wounds, or certain medical conditions.

Wear comfortable, loose clothing and bring any relevant medical or injury information. Hydrate beforehand and avoid heavy meals immediately prior. We provide towels and changing space; arrive a few minutes early to complete intake forms.

Yes, you may request a male or female therapist when booking. We’ll honor preferences whenever possible; specify during reservation or call ahead to ensure availability, especially for peak times and longer sessions.

Frequency depends on training load and goals. Competitive athletes often book weekly sessions, while recreational clients may prefer every 2–4 weeks. We’ll recommend a personalized schedule during assessment to optimize recovery, performance and injury prevention.