Frequently Asked Questions

Get answers to common questions about Deep Tissue - 90 Min.

Yes. We customize pressure and techniques to your comfort level, especially for first-time clients. Communicate concerns and pain thresholds to your therapist, and they will adjust intensity. You may experience mild soreness that resolves within a day or two.

Therapists apply firm, focused pressure aimed at deeper muscle layers. Pressure is adjusted continuously based on your feedback to relieve adhesions without causing unnecessary pain. Expect some discomfort during release, followed by reduced tension and improved range of motion over subsequent days.

Mild to moderate soreness can occur 24–48 hours after treatment as muscles adapt and toxins are released. Hydrate, rest, and use heat or gentle stretching to ease discomfort. If severe or prolonged pain occurs, contact your therapist or healthcare provider.

Certain conditions like recent fractures, deep vein thrombosis, active infection, uncontrolled hypertension, or acute inflammation may preclude deep tissue work. Always disclose medical history and medications during booking. Our therapists will recommend alternatives or obtain physician clearance when necessary.

Arrive hydrated, wear comfortable clothing, and avoid heavy meals beforehand. Complete intake forms and communicate target areas or pain points. Plan light activity post-session and allow time to rest so your body can integrate the therapeutic benefits.

Your therapist will begin with assessment and warm-up techniques, then use firm, concentrated strokes and friction to release adhesions. Expect intermittent pressure, focused work on problem areas, breathing guidance, and post-session aftercare tips to maximize recovery.