Frequently Asked Questions

Get answers to common questions about Deep Tissue - 60 Mins.

Your therapist begins with a brief consultation to identify problem areas, then uses firm, targeted strokes to release tight muscle layers. You may feel pressure or mild discomfort, but adjustments are made for comfort. Expect increased mobility and relaxed muscles afterward.

Yes. We tailor pressure and techniques to your comfort and experience level. Communicate preferences and any health concerns during intake, and the therapist will adapt depth accordingly. First-time clients often appreciate a shorter area focus to gradually build tolerance.

It can feel intense when working tight knots, but therapists monitor reactions and modify pressure. Mild soreness for 24–72 hours is normal; hydrate, apply heat, and rest to aid recovery. Contact us if severe or prolonged pain occurs.

Avoid heavy meals, alcohol, and vigorous exercise before your appointment. Arrive hydrated and in comfortable clothing. Bring a list of medications and any injury history. Your therapist will review concerns and create a customized plan for effective, comfortable treatment.

For acute issues, weekly sessions for several weeks often provide best results; maintenance sessions every three to six weeks help prevent recurrence. Frequency depends on severity, lifestyle, and goals — your therapist will recommend a personalized schedule during consultation.

Certain conditions like recent surgery, blood clots, contagious skin infections, or uncontrolled high blood pressure may preclude deep tissue massage. Disclose medical history and current medications during intake so our therapists can determine safety or suggest alternative therapies.